At the age of 63, Archana Puran Singh is currently attending an Ayurvedic retreat in Bengaluru and recently shared a glimpse of her simple meals. In one of her posts, she was seen eating momos made from rice flour and filled with soya. She also shared her evening snack on Instagram Stories, along with another story showing her morning snack.
Disclaimer
Disclaimer: This article is based on information from the public domain and inputs from experts. Always consult your doctor or healthcare practitioner before starting any diet or routine plan.
Expert Opinion on Evening Snacks
Taking inspiration from her wellness diary, experts discuss whether such foods are suitable for evening consumption. Dr. Amreen Sheikh, Chief Dietitian at KIMS Hospitals, Thane, said that snacks made from rice flour can be light and easy-to-digest options, especially in the evening when digestion naturally slows down. She advised avoiding deep-fried and packaged snacks, as they usually contain more additives and can be harder on the stomach.
Nutritional Value of Rice Flour
Rice is a simple carbohydrate, which provides quick energy. However, it may not keep you full for long unless paired with protein or healthy fats.
Ayurvedic Perspective on Diet
Ayurveda focuses on eating simple, warm, and easy-to-digest foods. Rice flour preparations, when cooked lightly with minimal oil and spices, align well with this approach. They are gentle on the gut and suitable for people who want to avoid heavy or oily foods in the evening. The goal is to support digestion, not overload it at the end of the day.
Balancing Blood Sugar and Satiety
Since rice flour is mostly carbohydrate, consuming it alone may lead to hunger soon after. Eating it in large quantities may also raise blood sugar levels. People trying to manage weight or blood sugar should balance it with fiber or protein, such as adding vegetables or pairing it with sauces made from nuts or seeds.
Ways to Improve Nutritional Value
Dr. Sheikh also suggested enhancing nutritional value by adding grated vegetables, fruits, or curd, or by using a mix of flours.
Role of Yoga in Daily Routine
Along with a balanced diet, yoga is also important for maintaining good health. Including practices like Surya Namaskar, Bhujangasana, Shalabhasana, Titli Asana, and Setubandhasana can support physical well-being. Pranayama techniques such as Anulom-Vilom and Kapalbhati help maintain mental peace.
Conclusion
Simple changes can make an ordinary meal more filling and balanced without losing its traditional appeal.
Final Disclaimer
Disclaimer: This article is based on information from the public domain and expert opinions. Always consult a healthcare professional before starting any new routine.